Have you been losing weight for a long time, but the process has slowed down? This means that we need to speed up the metabolism to help the body move. How to do this? There are many easy ways to speed up weight loss.
What will help speed up the process of losing weight?
So, weight loss will happen more quickly if portions are reduced. You have to choose a small plate and put food there. And you need to eat more often so that the feeling of hunger does not torment.
An easy way to boost your metabolism is to drink a glass of water before meals. This will improve the functioning of the digestive organs, relieve constipation and of course, speed up the metabolism. One can add lemon juice to the water. You do not have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help to accelerate weight loss and a proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But in the evening it is not worth eating meat. is.
Sometimes sleep can help. If you don't get enough sleep regularly, losing weight is unlikely to be discussed. Therefore you should sleep at least 7-8 hours a day. Also, dreamMust be quiet and sound, which means that in the evening you need to take a walk, ventilate the bedroom, exclude everything that causes excitement before going to bed.
An easy way to lose weight fast is to eat only healthy foods. If you eat lean meats and fish, lots of fruits and vegetables, dairy products as well as muffins and sweets, skip foods with additives and unhealthy fast foodsIf you give, then the weight will decrease rapidly. So, it is worth analyzing your diet. Maybe you are eating right all day, and in the evening you experience a strong feeling of hunger and overeating? Or do you think the main meal should be healthy, and you can snack on the bun?
Vegetables that should be included in the diet
Certain vegetables help a lot in the process of weight loss. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fat faster. Also, all vegetablesThey are low in calories, so even a large number of them can not lead to overweight. And at the same time, the fiber contained in fruits is completely saturated, so the feeling of hunger after eating vegetables will not torment.
Therefore it is important to include vegetables in the diet, which help in rapid weight loss. Some of them should be eaten raw, and some can be stewed, boiled, baked.
All vegetables are healthy, but there are also some that you need to include in your menu every day. Here are the most useful:
- Celery - both root and stem;
- cucumbers;
- truffle;
- pumpkin;
- capsicum;
- any kind of cabbage;
- sugar beets;
- tomatoes;
- onions and garlic;
- Black Eyed Peas.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and bloating.
It should be borne in mind that salads of these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar is best for vegetables. There is good dressing. It is a must for losing weight. After all, extra pounds can form invisibly due to the use of fatty sauces.
So, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise for quick weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism, and strengthen muscles.
It should be borne in mind that even if you train in the gym 2-3 times a week or go to the pool, this is not enough.
First of all, it is necessary to make the overall lifestyle more mobile. ie moving always and wherever possible. Walk home, or at least go through some stops, climb stairs and refuse elevators, outdoor play with childrenPlay, do little morning exercise.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a specific training program, and such physical activity will become less effective. Therefore, there is a need for alternative training. eg. For this, spend 20 minutes on a stationary bike, and then do water aerobics for half an hour. Also, it is not necessary to do different exercises every day. You can do this after a couple of weeks of training.
Third, it is advisable to do small exercises during the day. For example, sucking your stomach or tightening the muscles of the buttocks. These are imperceptible exercises, so you can do them at work, in transport, while walking. Light physical activity will seem, but its effect will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. ie after training enough omelet and salad or even a glass of yogurt will contain cinnamon.
little tricks
Little tricks will help speed up the process of losing weight. Just do not forget about them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help to break down fats faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- Use dried fruits and fruits instead of sugar;
- do not eat on the go, and eat slowly - so the amount of food consumed will be reduced;
- arrange a fasting day once a week - it is better to choose your favorite foods;
- Meat and fish are always eaten with herbs - this contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- Drink healthy drinks more often - green tea, rose hip infusion, decoction of spruce needles (they help to speed up the metabolism).
Losing weight is a complicated process and sometimes the results are not immediately noticeable. So don't give up, it is better to remember the easy ways that will help you lose weight fast. Should be introduced into your life slowly, and then the process of getting rid of extra pounds will again go at a rapid pace.