A watermelon diet, similar to other mono -dits, is not quite useful for the human body, which is why its duration should not exceed 5 days.The main positive properties of watermelon diet are that slags, toxins, salt deposits and excess water are emitted from the body, metabolism is normalized and the feeling of appetite is completely absent during the diet.
Diet on watermelon
Therefore, you managed to get approval from experts, and you decided to use a watermelon diet firmly.First, it means that you have to eat watermelon continuously (even at night).The whole thing is that the concentration of urine (causes of kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be quite enough for a watermelon diet.Throughout the day, you will have to eat 1 kg of watermelon for every 10 kg of your weight (ie, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp).It is necessary to listen to your body very carefully, because monodate is not the best test for the body and it is quite possible that there will be negative consequences.However, very often doctors recommend a watermelon diet to those who have problems with liver (gall bladder, botcin disease, hepatitis, cirrhosis).In addition, watermelon is used as a meal unloading for obesity, gout, and atherosclerosis.Is it possible to get rid of excess weight on watermelon?This product is used very effectively for weight loss, they are also consumed in the breakdown of strength and insomnia.
If you need to get rid of kidney stones during a watermelon diet, you have to follow the following recommendations.The only food products will be watermelon and black bread in the next five days.So let's start.In the morning two (the most optimal time), dial a hot bath, sit in it and start eating a watermelon.It is necessary to maintain water temperature continuously.In the morning, pain with abundant urine is possible.If the pain is very strong - take two antispasmodics pills and jump a little, get up for socks and fall fast on the heel.Then you need to go back to the bathroom.Repeat this process after two weeks.During the season, this process can be repeated 2-3 times.People testing this technique unanimously argued that the results were unexpected and positive.The fact is that hot water helps expand blood vessels, and stones and sand (if they are present in the kidneys), it becomes very easy in hot water and is not so painful.Many reviews about watermelon diet allow us to say that watermelons help to get rid of additional weight up to 8 kg in a week.
How to choose watermelon correctly?
To lose weight on watermelon, it is necessary to consume exceptionally ripe fruits.How to determine their ruzess correctly?It is recommended to inspect all hygiene norms while selecting watermelon.During procurement, it is strictly forbidden to cut the fetus and wash it with soap in hot water.These precautions will help you avoid the position of the "happy owner" of the Eschherichia stick, which are quite common, especially during the striped fruit season.By the way, people who are suffering from urolithiasis should not bear severe items, even if it is watermelon for daily criteria.After all, physical activity is one of the most important causes of kidney colic attack.It is desirable to start a watermelon diet from a fasting day, during which only 2 kg of watermelon pulp to eat.Arrange for only one fasting day a week during the season - you will feel yourself how much better you will feel.
The correct option of watermelon is a rather responsible business.A ripe watermelon has a matte surface, which has a dull sound when cracking and tapping during compression.If the watermelon was grown to compliance with all sanitary standards and standards, they did not appear in the market before the start of the season.The fruits that are attracted with their beauty and appear on sale long before the start of the season - the result of a variety of fertilizers and development stimulants.So safe for health, it would be a little to wait for a high -quality natural product to wait and buy from a watermelon diet.Watermelon ripening season is the second half of August - the end of September.When storing watermelon, it is also necessary to follow the correct method, as striped fruits belong to the category of defective products.Cut fruit is best stored over 2-3 days.The most ideal option is when all the chopped parts of the watermelon are eaten on the same day.
How many calories are contained in watermelon?Calorie content of watermelon is 28 kcal per 100 gram product.Those who have lost weight with the help of watermelon know that during a watermelon diet you will never feel heaviness in your stomach after meals.However, there is no constant feeling of hunger during the watermelon diet, because the amount of food you will have to absorb will be quite impressive.If you are constantly trying to monitor the status of your figure and looking for new and current ways to try watermelon diet in August-September, and you will not be disappointed.
We list many potential menu of watermelon diet
- Option 1.It is necessary to eat 1 kg watermelon pulp per day for every 10 kg weight.Reject the rest of the provisions, instead you can do a slot of watermelon at any time to eat.In addition, a watermelon diet provides for complete rejection of minerals and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to follow the technique indicated in the first version, however, during each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed to expand for nine days.To consolidate the results obtained, eating food with low fat content is recommended: vegetables and fruits, cheese, low -pale cheese, grains, chicken, fish.Try to arrange dinner more than 19.00 later, after which there is nothing to eat.Follow your diet continuously after the end of the diet - only you can avoid the return of lost kilograms in this way.
Opposition of watermelon diet
Watermelon diet is contraindicated for people with congenital anomalies of the gastrointestinal system, during postoperative adhesive processes, with diseases of the gastrointestinal tract or for people with stomach and duodenal ulcers.This is the reason that sometimes it is recommended to eat white bread instead of black with a watermelon diet.Since brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine.In addition, do not use this diet for those who have large stones in the kidneys, this is due to the fact that they can start coming out without completely dissolving.The result of this condition can be renal colic.People who can feel swollen during chronic intestinal diseases or elderly people, and patients with diabetes also need to take into account daily Chinese standards.