Ewa Starzyńska

author:

Ewa Starzyńska

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6 Articles

Author's articles

• How to permanently remove the belly and sides at home: a set of exercises
  Exercises for men and women that will help you quickly remove fat from the stomach and sides at home.Photo of gymnastics.
  5 August 2026
• How to lose weight quickly
  How to lose weight: principles and diet, maintaining water balance.Physical procedures and active sports, cosmetic procedures for weight loss.Useful advice from nutritionists and ways to consolidate the results.
  18 June 2026
• Ways to lose weight for the lazy
  Effective ways to lose weight for lazy people: diet options with menu examples, physical exercises for weight loss, hardware massage.
  2 June 2026
• Drinking diet
  Rules to follow drinking diet for weight loss, permitted drinks.Sample diet menu for 7, 14 and 30 days.Useful recommendations from nutritionists to achieve results.Restrictions and contraindications.
  15 April 2026
• How to lose weight quickly without harm to your health?4 principles based on scientific evidence
  Ways to lose weight very fast and the risks associated with them.The main principles of fast and safe weight loss: reducing the calorie content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fiber, sports for metabolism.
  24 November 2025
• The most effective exercise for sides and stomach
  The most effective exercise for the sides and the abdomen that will help in removing fat.Review of best methods.
  13 July 2025