Ewa Starzyńska

author:

Ewa Starzyńska

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3 Articles

Author's articles

• Drinking diet
  Rules to follow drinking diet for weight loss, permitted drinks.Sample diet menu for 7, 14 and 30 days.Useful recommendations from nutritionists to achieve results.Restrictions and contraindications.
  15 April 2026
• How to lose weight quickly without harm to your health?4 principles based on scientific evidence
  Ways to lose weight very fast and the risks associated with them.The main principles of fast and safe weight loss: reducing the calorie content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fiber, sports for metabolism.
  24 November 2025
• The most effective exercise for sides and stomach
  The most effective exercise for the sides and the abdomen that will help in removing fat.Review of best methods.
  13 July 2025