To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on at least one for the rest of your life, stay slim and healthy, then the other, if wrong. If used from, both your condition and your figure will be affected (due to the so-called supercompensation of weight, which inevitably occurs after any rapid weight loss). Any doctor will confirm that thisIt is worth turning to diet only for medical reasons, for example, before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year's celebration, read on.
Buckwheat diet for weight loss is one of several mono-food systems that do not require limiting the portion sizes consumed, but provide for eating only one, a maximum of two dishes. Method. Its effectiveness and safety have not been clinically confirmed, so many nutritionists, doctors and athletes dispute its benefits for the body. However, the system also has enough fans. The diet is entirely due to the low calorie content of cereals. Works. Some diet fans also argue that if you dilute buckwheat with kefir, you can safely refuse other products.
power plan
The essence of such a diet is extremely simple: for a week or two, but not longer, for all meals, including snacks, - specially prepared buckwheat mass. Groats should be thoroughly washed and "Boiled", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions for about five or six hours. It is carried out in dosages. It is impossible to cook, adding sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low fat percentage, but not more than a liter per day.
Secondly, if you manage to eat buckwheat for a whole week, experts strongly recommend diluting the meager menu with other products. Continuing such a diet for no more than fourteen days. Already dangerous, it is better to just switch to proper nutrition and try to maintain the result.
A serious version of the diet provides for eating exclusively kefir or buckwheat separately. But there is also a moderate diet that allows you to consume certain vegetables, fruits and milk. Such a diet certainlyIt is healthier and more complete. The buckwheat diet for weight loss for 7 days looks like this:
monday
kefir, 100 g of buckwheat (mass - steamed), cucumber;
Carrot;
200 grams of buckwheat, 200 grams of vegetable salad with the addition of a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of boiled vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of boiled chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
Carrot;
low-fat cottage cheese - 25 g, buckwheat with vegetable stew - 200 g;
kefir;
Kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Apple;
low-fat cottage cheese up to 5% - 120 g, 100 g fresh vegetable salad, 120 g buckwheat;
kefir;
Kefir and buckwheat (about 150 grams).
Friday
Bread with cereals - 1 piece, 180 grams of buckwheat;
1 boiled beetroot;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
Kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
fruit;
100 g of fresh vegetable salad, 120 g of buckwheat, 100 g of boiled fish fillet;
kefir;
Kefir and buckwheat (about 150 grams).
sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 g boiled chicken fillet, fresh cucumber, 120 g buckwheat;
Kefir and buckwheat (about 150 grams).
advantages and disadvantages
The addition of other products makes fresh food with one product more or less perfect. Buckwheat is still good for hair and nails, and is also full of nutrients and fiber, which help cleanse the intestines. Theoretically, there would be no physical feeling of hunger, because buckwheatThe amount of cereals is unlimited. What can not be said about the psychological craving for something sweet, salty, or at least some other product. After all, 14 days is a small gap that seems at first glance. When you allow yourself to eat the same product, time drags on endlessly! plus one point: if you have a muscle corset in your body that you do not want to lose, then you should not resort to the buckwheat method, because the menu does not provide the right amount of protein for "muscle feeding", Which means they can simply "burn out" and decrease in volume significantly.
who shouldn't try
Buckwheat diet is definitely not suitable for women in position, during lactation, minors, as well as for adults who have problems with the stomach, intestines or nervous system. Of contraindications to this method of weight loss. The list also includes diagnoses of diabetes and high blood pressure. The most common side effects that the user may experience are headache, body weakness, agitation and reduced performance. The reason for this is the lack of glucose due to poor nutrition and for the bodyThere are many substances needed.
It is worth leaving the diet very carefully, remembering that with a sharp return to the previous diet, supercompensation will inevitably occur, and the lost centimeters will return, taking with them something else. Therefore, we smooth on the usual menu. We are gradually introducing new steamed and oven-baked dishes, as well as foods rich in protein. We only offer sweets, fried, canned, starchy foods and other foods on holidays. Food recalls.
Again, eating one food for a long time and avoiding a wide variety of foods deprives the body of many of the nutrients it needs to function properly. Add buckwheat to your menu. And before reducing to kefir, it is better to discuss the use with your doctor.
Buckwheat Diet Alternatives
Buckwheat diet is not magic, to suddenly get rid of unnecessary amounts, it is a serious food restriction. And the secret is simple: if a normal person needs to eat at least 1800 kcal per day, thenA 1500 kcal diet, which is achieved on average using only boiled buckwheat and kefir, will force the body to spend its reserves. The form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other, different products!
It turns out that while you can eat delicious and lose weight at the same time, there is no need to torture yourself with any one product. After all, any mono-diet is fraught with breakdowns(in simple words - "glutes"), and, apparently, you will definitely stop eating buckwheat after such an experiment. And finally - something about the buckwheat diet from those womenReviews who have experienced the method themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was satisfied. I felt great all day. There was no weakness, bowel function returned to normal. Confidence appeared. It turned out that I am notWeak-willed as I thought. "
- "Not only did I lose 6 kilos in a week, my skin also cleared up a bit, because buckwheat still helps to remove toxins from the body. The only thing, if one follows this diet. Wants to lose weight, you can not immediately after the end of the diet, taste everything you see, but you need to introduce products gradually.
- "The secret of the diet is that you don't feel hungry: just think about buckwheat—you start feeling sick right away. At first, I ate normally, but half as much as I needed, because that's okay. , It is impossible. But not buckwheat I sat down and drank water.
- "Starting a diet, I was sure I could handle it, and two weeks would fly by unnoticed. But how wrong I was! It's impossible to work on buckwheat alone: you always want to sleep and be sad. So on the third day I had to add fruits, vegetables and chicken. It became very easy, and the weight started coming off very quickly. Now I am getting acquainted with PP, because I want to lose weight without sleeping at work. "
- "If you are persistent, then the diet will show itself in the best possible way. It was very difficult for all other family members to cook, they wanted normal food. Three kilograms gone, I am glad, but now I will turn backI am buckwheat. "