40 useful tips that will help lose weight

Restrictions in nutrition, sports, motivation ... The basic ways of losing weight are known to all, but some small but useful moves.

Here is a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without much stress.

1. Estimated daily rate kilocalies, In which you will not gain weight, you can determine by such a formula that divide your weight by 0.45 in kilograms and multiply by 14.
   Weight in kilo: 0.45 x 14
   If you not only want to be in size, but lose weight, then do the same calculation, just replace the desired, instead of real weight.This reduced figure, you will lose kilograms - slowly, but correct.

2. Sprinkle with cinnamonOatmeal, yogurt, coffee and any other food with which this masala is combined.It has the ability to accelerate metabolism, and only half a teaspoon per day will help you dump about one kilogram in a month.

3. If you eat in the office,Do not have lunch on your desktop,Studies suggest that, sitting in front of a TV monitor or screen, people consume 250 kiloclies more on an average.

4. Laugh more often,10-15 minutes of laughter increases the consumption of daily weekly calories by 280 kcal.



5. Due to the content of fiber and low calorie contentCarrot juiceHelps lose weight 1.8 kg for 1.5–2 months.The consumption rate is 1 cup (200 mL) per day.

6. Take tablet calcium.This trace element promotes fat breakdown and makes this process 2.6% more effective.

7. Walks simple during fitness or on footListen to rhythmic music- It induces physical activity and will help you engage for a long time.

8. Do not exclude lower meat from food.Protein -rich protein helps to increase muscle muscles, and muscle tissue burns much more calories than fat, even on comfort.

9. Get friends at fitness club.According to data, people involved in the game with a group of acquaintances lose 30% more weight than single athletes.

10. Eat less salt and more bitter red chili.China diet will help to get rid of excess fluid, and black pepper contains a substance of capsacin, which increases metabolism by 25%.

11. According to a survey by British doctors, one of the main causes of spontaneous overting isStress at work.If you are nervous, sit down and take some deep breaths, you can try diaphragm breathing techniques (when breathing due to abdominal muscles).You will slowly calm down, and your troubles will not arise.

12. It is better to engage in fitness in the morning, until your first meal.First of all, it will accelerate metabolism for the next day, and secondly, the body will spend the energy obtained from your fat tissue, not by food.

13. Use soy sauce.According to a recent study, soy protein affects our flavor receptors in a special way and causes the acute sense of saturation.

14. Before serving lunch on the tableIt is better to cut any large pieces of food.This will allow you to consume about 20% calories at least, as a part in the chopped form seems more to a person if they are served with a piece.And after cheating your eyes, you will cheat the stomach at the same time.



15. The most effective simulator (from the perspective of calorie burning) is a treadmill.The most effective load after running is a simple walk, which you can do outside the gym walls.

16. An ideal breakfast English nutritionists have recognized boiled eggs with a piece of bread or fruit.Eggs are rich in protein, thanks to which the body consumes better calories throughout the day, and the carbohydrates present in this dish will charge you with energy and you will not get hungry quickly.

17. Red wine prevents the formation of abdominal fat deposits,This effect provides a substance that is part of it in turn contained by grapes.Just don't overdo it: A glass will be quite enough per day.

18. Turn on cool classical music when you sit to eat.For such accompaniment, people eat less than 15–20%on average, as they eat more slowly and better.

19. Chew well.Try to chew each piece of food at least 25 times before sending it to the stomach.Two positive related effects will not be longer to come: First, such food is easy;Secondly, there is a massage of gum, which prevents periodontal disease.

20. Chew the gums without sugar immediately and after two hours,This will help in dealing with unmotted hunger.

21. Light a grenade,The seeds of this fruit contain a substance that prevents the formation of fat deposits, and sweet taste beats your hunger.

22. Do not cook meat in a pan, And in the oven or on the grill (such a function is mostly in modern slabs).This method of processing removes excess fat from meat, and vice versa, adds it.

23. In green tea, caffeine is paired with a special antioxidantIt accelerates fat processing in energy.Thus, regular use of this drink is capable of spreading your metabolism up to 20%.

24. Change salad and other greens with fresh spinach.In this, with low calorie content, most fiber, which helps clean the gastrointestinal tract and helps the body to divide fat more effectively.



25. Try goat cheese instead of cow:It is 40% less than calories, but does not have inferior in the contents of useful elements.

26. Instead of pasta or a type of grain, use lentils or beans in the form of side dish,The legume contains too much fiber and a special amino acid, which helps to get rid of fat deposits.You can leave up to 7 kg for 2.5 months on "Bean Diet".

27. Fat cannot be completely excluded from your menu, If only because they are essential for the absorption of many vitamins and minerals.It is better to replace them with "healthy" people, that is, instead of oily dairy and meat products, there are turkey meat, fish, linseed and olive oil, eggs, nuts.Studies show that such replacement not only promotes weight loss, but is also extremely useful for the heart.

28. Do not have breakfast.Refusing morning meals causes the total daily calorie consumption to be about 100.

29. Although apples stimulate the production of gastric juice and provoke hunger,Consumption of an apple 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuryDay.Scientists explain this effect of apples with high fiber content.

30. Experienced salads with olive oil are more diet than dry vegetables.When we consume olive oil, a special protein is produced in the body, and it "tells" our brain that the appetite becomes thick.Thus, you press residual appetite and avoid eating more.

31. Tomatoes have a rare ingredient that presses the appetite hormone in the body.To realize its action, just add some slices to your dinner, put on a sandwich or in the morning fried eggs.

32. The correct break between meals is 3 hours.If you wait until the next snack or dinner is longer, the blood sugar level begins for "jumping", metabolism is lost, and you risk licking and reversing.

33. Add paprika to meat and vegetable dishes,It has almost no calories, but has a lot of vitamin C, which is necessary for the processing of fat deposits in energy.

34. With olive oil,Salad can be seized with simple vinegar or sauce,It contains acid which accelerates the process of decomposition of fat and helps in reducing weight.



35. Do not eatSitting on the table, a person eats 30% less.

36. Eat with those who eat very little.As psychologists say, people inadvertently compare the size of their servings with a neighbor's dinner and suit them.Therefore, women who have lunch with men usually eat 20–35% more than normal.But a bang food with a girlfriend has the opposite effect.

37. Do not fall on the chair immediately after fitnessOr another intense weight, no matter how tired you are.A light walk within 15–20 minutes will expand the process of decomposition of fat, and vice versa, a sharp stop, will reduce the effect of your efforts.

38. In energy drinks4-8Once calories contribute to a sharp increase in more coffee and blood sugar.So if coffee, even soluble, will slightly faster your metabolism and will help in conflict with excess pounds, banana energy, on the contrary, can cause extra weight.

39. Do not drink packed fruit juice: They have too much sugar and relatively several calories (40–60 per 100 ml).Freshly squeezed calorie content is almost the same, but they have easily digestible sugars and too much fiber.

40. Skim milk contains about 2 times less caloriesIn general, but more calcium and phosphorus that increase the process of fat processing in cells.In addition, the fat in milk is harmful to the heart and blood vessels and leads to an increase in cholesterol.

41. Even if you are very tired, neverDo not ignore your intimate life,Burn 150 kg in 20 minutes and help develop a special hormone that accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to deceive your stomach visually.

43. Arrange Fish Day once a week,The body's needs in vitamin D will be covered for a whole week.Fish, with the exception of some species, is slightly fat and well saturated.Sea fish also reduces blood cholesterol.

44. Dried fruits should always be in your house, For example, prunes, dried apples.Between food, if you feel severe hungry, you can eat 3-4 prunes or several slices of apples.

45. Rice contains a little sodium (binding fluid in the body), but a lot of potassium (expecting it).If you arrange a rice day at least once a week (you can only add mineral neutral or alkaline water, but not oil!), Then you will lose up to 1 kg of body weight and final metabolic products.

To get rid of extra weight, all women are searching for quick ways to lose weight.But it should be remembered that losing weight is physically and morally a difficult task.To facilitate this hard process, use tips, which you can achieve an effective result.