For weight loss with the right approach, this technique not only helps to get rid of an important part of the extra pound, but also removes harmful substances from the body.The Japanese diet especially allows the use of low -chillori products, which begins to burn their own fat reserves.Protein in weight loss diet helps improve food metabolism, which reflects a person's shape and well well.
What is a Japanese diet for 14 days
The power system is considered unbalanced, as no trace elements are useful for the body in its menu.The Japanese diet for 14 days helps fall to 9–10 kg.The essence of functioning is the use of products, whose energy value is minimal.With their help the body is not fully saturated, so it starts spending already accumulated fat already accumulated fat.
To achieve promised results, you need to eat strictly in a limited amount of schedule.Japanese diet provides for compliance with daily diet.At the end of the diet, it is important to follow some recommendations to maintain prolonged results.The following are the basic principles of this method of losing weight:
- Rejection of spices, salt;
- Poorness in the menu of protein foods;
- Especially use diet dishes;
- Compliance with a balanced diet in future.
advantage and disadvantage
Like any other system of weight loss, Japanese diet has positive and negative sides.They should be taken into consideration before starting to inspect such a diet.If the method causes you a serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main benefits of Japanese diet are:
- Generalization of metabolic and metabolic processes;
- Removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- brief period;
- Good tolerance (the most difficult - the first 3 days, after which the body is used for diet).
The disadvantages of the method are standard and other low -chilli diets are not different from the minus.This includes:
- Possible exhaustion of the body if you do not take vitamin complex;
- The minimum number of calories, which increases the possibility of breaking up in the first few days of the diet;
- Compulsory use of custard coffee, which is not allowed to all.
Rule
The Japanese weight loss system gives an amazing result, but to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated on the menu, moreover, it is important to see the shape of the part clearly.It is also forbidden to change the products in places, as there are some changes during weight loss in metabolism, and the Japanese diet is designed to maintain the correct body functioning.
- It is necessary to inspect the right drinking mode.The daily criterion for an adult is still 1.5 liters of clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, well fall, strength of strength, immune decrease.
- Active physical activity is prohibited.At the same time, morning exercise is recommended, which helps to please the muscles and keep it in good condition.
- Any snacks are excluded.3 food per day is allowed.With a strong sense of hunger, a glass is allowed to drink low -cakes.
Products allowed
Such a weight loss technique is considered harsh and is mainly based on the use of protein food except carbohydrates and fat from the menu.Only simple water and natural black coffee are allowed to drink.Lost weight menu products are:
- Fish (any);
- Hard cheese;
- Eggs;
- Chicken plaque, beef;
- Non -Fat kefir;
- Raw vegetables, fruits.
Prohibited product
It is strictly forbidden to use products that are not included in the list of permissible people.So, during the Japanese diet for 14 days the food is excluded from the menu:
- Flour products, baking;
- Liquor;
- Bananas and grapes;
- Sweet;
- Tea, cocoa, milk;
- All seasoning including sugar, salt;
- Smoked Products.
Japanese diet for 14 days
A strict weight loss system does not allow any changes in diet and graphics.If you want to get the promised results, it is important to clearly follow the program that the Japanese diet provides for two weeks.Optimal menu:
Day |
Breakfast |
dinner |
dinner |
1 |
Coffee is black custard, without sugar |
A glass of tomato juice, a pair of eggs spoiled, boiled cabbage with vegetable oil |
Boiled meat or fish (200 grams) |
2 |
Coffee is unseeded, a piece of rye bread |
Boiled cabbage |
A glass low -keefir, 100 grams boiled beef |
3 |
Rye piece of bread (you can craca or toast), unwanted coffee |
Olive |
Unresolved, boiled beef (200 grams), fresh white cabbage with vegetable oil, 2 hard eggs |
4 |
Fresh carrots, experienced with lemon juice |
A glass of tomato juice, 200 grams of grilled or cooked trout is cooked |
200 grams of any fresh fruit |
5 |
Tightened carrot salad (you are sprayed with lemon juice) |
Boiled fish (200 grams), a glass of tomato juice |
200 grams of fruit (you apple, citrus fruit, PR.) |
6 |
Ugly coffee |
Diet chicken (200 grams), carrots and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Boiled unresolved beef (500 grams) |
200 grams of beef or 200 grams of fresh fruits |
8 |
Ugly coffee |
Boiled chicken (500 grams), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Ghazer with lemon juice |
Brunette |
Any fruit (200 grams) |
10 |
Ugly coffee |
Hard cheese (50 grams), 2-3 small carrots, boiled egg |
Any fruit (200 grams) |
11 |
Black bread piece, coffee without sugar |
Brinjal/Tori fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is without thinking -piece of rye bread |
200 grams of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 grams boiled unsalted beef |
13 |
Coffee without sugar |
Booty oil boiled cabbage, 2 hard eggs, a glass of tomato juice |
Fried fish (200 grams) |
14 |
Ugly coffee |
Fried/boiled fish (200 grams), fresh cabbage salad, which can be experienced with olive oil |
Kefira glass, 200 grams boiled beef |
Get out of Japanese diet
Diet, menu, drink mode - This technique is designed for quick weight loss.At the same time, to maintain health in the discovery of a beautiful person, it is important that the diet of 14-day ends correctly.If you competently leave the Japanese power system, the lost kilogram will not return.It is as follows:
- Do not add more than 1 product to the daily diet;
- Do not try to increase the amount of parts rapidly;
- In the next 2-3 weeks after the diet is completed, leave oily, acidic, spicy, smoked food.
Recipes
The most high -chryori products that allow you to include Japanese diet for weight loss are eggs.Protein, in addition, weight is lost with meat and dairy products.A small amount of carbohydrates along with crackers, vegetables, fruits and dark bread is consumed, and the body receives fat from vegetable oil.It is better to give preference to olives, its use to fill the vegetable salad fuel or prepare other dishes.
Intutuse boiled meatball
- Time: 50 minutes.
- Number of servings: 1 person per person.
- Calorie content of dish: 130 kcal/100 grams.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu is rare and monotonous for 14 days, chicken can be replaced with turkey from time to time.For this, the file part of the free bird from bones and skins is suitable.You can combine turkey with fresh vegetables or salads.It is important to refuse during the preparation of any taste dish in the form of salt, pepper and spices - they are prohibited to lose weight.
Material:
- Onion;
- Turkish - 200 grams;
- Carrot is small.
Preparation method:
- Boil the meat, pass it with the onion through the meat mill.
- Add grated carrots to the minced meat.
- Roll small balls with wet weapons from the resulting mass.
- Fill the pan with water, set fire and wait for a boil.
- Boil meatball until cooked (it will take 20-30 minutes).Serve a dish prepared with chopped dill, parsley.
Boiled yawning
- Time: 60 minutes.
- Number of servings: 1 person per person.
- Calorie content of dish: 152 kcal/100 grams.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Japanese diet refers to the use of especially lean types of meat, including beef.Many do not like boiled meat due to its hardness, so it is better to cook minced meat with beef plaque.Subsequently, it will serve as the base for the preparation of delicious and hearty diet.It is better to choose an incomplete rice for a dish - it has more useful substances and no starch.
Material:
- Beef without fat - 200 grams;
- Small onion;
- Carrots - 70 grams;
- Egg protein - 1 pc;
- Unnecessary rice - 50 grams.
Preparation method:
- Grind vegetables and meat through a blender or meat mill.
- Boil the rice up to half.
- Mix egg protein and rice in minced meat.
- Roll the balls with the resulting mass.
- Pour them into a deep pan and pour them with boiled warm water so that the top of the balls only stay above its surface.
- Bring the liquid into a boil and reduce the fire to a medium level.
- Stew meatball suitable for Japanese diet for half an hour.You can eat them with the remaining broth and fresh vegetables.
Trout in oven
- Time: 40 minutes.
- Number of servings: 1 person per person.
- Calorie content of dish: 105.6 kcal/100 grams.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish, which is famous for the excellent taste and rich structure of useful substances.A baked product is an excellent example of healthy protein foods, which is ideal for Japanese diet for 14 days.Trout contains omega -3 fatty acids, vitamin E and D, zinc, selenium, magnesium, while it contains minimal calories.To bake the fish, it is better to use foil, preserving its aroma.
Material,
- Lemon pair;
- Small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish with inside.Glue it with a napkin.
- Squeeze juice from lemon on trout, keep the remaining slices on top.
- In the stomach, add green branches of dill, parsley.
- Send a baking sheet with a fish to the pre -190 degrees in the oven.In this case, trout must be covered with foil - this will help preserve the juice.
- After half an hour, you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of servings: 1 person per person.
- Calorie content: 33 kcal/100 grams.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you will have to eat constantly boiled white cabbage, which quickly gets upset.You can turn it into a menu puree made of cauliflower.The dish is prepared very quickly and simply, consisting of at least calories.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel great, because cauliflower and tomato are a reserves of vitamins and microlements.
Material:
- Color cabbage - 300 grams;
- Dill;
- Tomato - 1 pc;;
- Boiled egg -1-2 pcs.
Preparation method:
- Boil the cabbage, cut it with a blender.
- Pour the mass in a plate, decorate with chopped dill, tomato slices.
- Serve a diet dish with boiled eggs.
Disagreement
A Japanese diet theory, which ensures its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet on healthy people and who have some chronic deformity are designed.However, there are some differences in the Japanese functioning.In this way it is forbidden to lose weight:
- During pregnancy, lactation;
- People suffering from diseases of the stomach, liver, kidneys, heart, blood vessels);
- diabetes;
- During the endocrine reorganization of the body (with menopause, after miscarriage, in the treatment of hormonal drugs);
- Professional athletes and individuals who have acute physical exertion.