If you want to lose weight efficiently and correctly, you should definitely know some important rules. In this material, we will tell you how to lose weight without damage to the body, tired the diet and do daily training.Rules to lose weight
rule number one>- Limit the amount of salt. It is salt that delays liquid in the body, and it, in turn, leads to the appearance of edema. Not all additional pounds are fat deposits, many of them are inflammation, which can just be avoided except salty products.Second rule>- Drink as much as possible with ordinary water without gas. This will help keep the body in good shape, get rid of edema quickly and improve skin conditions. Water also helps to stabilize digestion and protect the body from dehydration during acute physical exertion.Third rule>- physical activity. It should be particularly literate and selected for your body. You do not need to make fun of yourself in the gym every day. If you have pronounced additional weight, you should focus on cardio. If you want to emerge more, do not forget about power training. In any case, you need to be engaged in the system, with brakes, gives the body time to relax and recover. Rule number four>- Diet. Divide your daily diet into small parts so that you can eat 5 times a day at the same time. It is not allowed to eat before or after training. The optimal solution will be to eat foods and one half to two hours before, and after them one hour to eat.And final rules>- Healthy sleep. Sleep is very important for the body, especially in those periods when the body experiences stress. And there is fine stress in weight loss, and strongly strong. You need to sleep at least 7 hours a day in the dark and cool room, in the dark and cool room. Before going to bed, it is recommended to give the brain for at least 40 minutes to ventilate the room and rest from all loads. That is, don't sit on the internet, don't read, don't watch TV and so on.
