Hard drinks diet, according to nutritionists, belongs to the class most dangerous for human health -The weight loss method eliminates the consumption of food completely!This does not mean that next month you will say goodbye to the concept of "food" and drink only pure water every day. But the whole diet will actually consist of liquid.
If you do not consider yourself to be an iron-hard person, choose a more gentle, but no less effective method, such as 6 petals, your favorite or Kremlin diet, or alcohol, but for 14 or 7 days.
In the days of drinking, you literally have to fight with your temper, and this is not easy. After all, any diet is stress for the body, it will require prudence and strength of mind from you in the most difficult moments, but a hard drinkerThe diet with a diet is completely different. And we will tell why, present a detailed menu, tell you how many days you need to reduce your caloric intake, give a vegetable recipe, the positive and negative sides of the methodWrite. And it is up to you to decide whether the fight against extra pounds is worth it.
How much can you reduce such a diet if you sit on it correctly? Reviews on the Internet speak of results of up to 20 kg per month.
Whats up?
Initially, all that a person needs - chewing - is an integral reflex of the body. Also (and not everyone realizes it), we all have some kind of "timer" installed inside of us. When a person eats a meal, the brain "counts" the total amount eaten, so we feel like we are full. Sometimes when we eat while watching a series or listening to music while eating, the timerdoesn't work.
You may have noticed that in decent cafes and restaurants there is always music playing or the TV makes noise - this is no accident. Loud sounds knock out the "timer" and you no longer know the measure, and, accordingly, as muchEat more than you should. For this reason, we advise you to train yourself to eat completely in silence. Within a month you will start seeing visible benefits.
The ability to eat in silence will be needed when you decide to quit the drinking regimen. While you are not eating but drinking, cheating is useless, as the brain cannot calculate the amount of alcohol consumed. .
But what is the essence of the drinking regimen, what can and should be removed from your refrigerator for the next month? While any other, even the most drastic method, provides the shortest interval of food intake, the diet prohibits its use at all.The main ingredient is liquid in all its manifestations for the next 14-30 days- This means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurt, tea and coffee, broths, smoothies and everything that turns into aIn liquid state - fruits and vegetables (we will present a detailed menu later).
Keep in mind that during this entire period the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already serious condition of the body with harmful toxins and substances.
Manufacturers of the diet provided for the optimal time of drinking regimen - 30 days. However, many exercises have concluded that a tangible result can be seen after 4-5 days.The correct gradual entry into such a drinking regimen is important.If earlier in the day you ate a considerable amount of proteins and carbohydrates, but suddenly stopped and sat down only on water, then this is not far from a hospital bed.
Before going completely on such a diet, you need to go through an adaptation period of 5-10 days, during which you will be able to gradually reduce the amount of food you eat.
In the first three days you halve your diet, and already on the 10th day it is recommended to consume up to 100-200 calories per day. Thus, by day 10, your lunch regimen should have the lion's share. The portion will become liquid (60-70%, 20-30% - chewing food) - this will greatly simplify such a difficult task of the body and allow you to quickly achieve the desired result. ,
During the water-drinking regimen, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking large amounts of the drink will overwhelm your feeling of hunger, while you'll get 0 calories, and nutrients and minerals will continue to enter your body for a month, along with juices and liquid broths for up to a week! But not everything is as intuitive as it seems at first glance. The method also has disadvantages, of which there are many.
Advantages and disadvantages
Therefore, we have already discussed the key aspects of the drinking regimen in general terms, it is time for specialties. For a month of voluntary hunger strike, you will certainly lose weight. But let's name: thisThere will be absolutely no fat that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will completely stagnate inside you.
Perhaps you will understand the expression "swell with hunger", because the water "hungry" sitting in the tissues will become the main cause of edema, the skin will subsequently swell.
A useful serving will bring a drinking regimen for 7 days, unloading for 14 or 3 - this time is more than enough for detoxification, which is necessary for a modern person - the release of toxins from the body with water and sweating. .
Looking at the outside of the medal, the benefit of this technique will also be to build your iron will. It will be useful to you in later life, and, in our opinion, will make you less dangerous, without the risk of giving up mid-way. But to try equally hard for mental and physical diet will help.
Doctors agree that drinking alcohol leads to a slow but sure death of the body. And if you get carried away too much, it is possible that in the final stages of a strict drinking regime, there is a harmless way to "slow to the sides". Desire will develop into a dangerous disease - anorexia.
But even so, despite the disadvantages of the water diet, the method also has a useful advantage that, if used properly, can bring unlimited benefits - the complete elimination of the risk of dehydration. Guaranteed those who follow any other strict diet. People who are trying to lose weight often reduce their water intake, but a drinking regimen does the exact opposite.
To get the maximum effect, different nutritional strategies should be combined together. Arrange one or two fasting weeks on the drinking regimen, gradually weaning from it and switching to another diet that you like. But itsFor this you need to make the right menu for all periods.
list of allowed products
First, let's find out what and how much you can consume during a water-drinking diet for a month and a week. Products with minimum calories to your attention:
- plain water from one and a half liters per day;
- homemade broth;
- black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- sour drinks, compotes;
- protein diet on yogurt;
- fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or overly sweet fruits, spices and seasonings, full-fat yogurts, juices from stores, vegetable oils (not to mention alcohol) are excluded, otherwise the result will not please you. Use salt in small portions for brothcan be done.
Diet drink for 30, 14, 7 and 3 days
How much to eat, everyone decides on the basis of his goals.
For a 30-day drinking ration, as opposed to 14 days, five phases are typical.After an adaptive 10 days of reducing calories consumed (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begin.In the next 10 days dense organs are involved - liver, kidneys. So, on the 20th day, a feeling of malaise in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, infinite lightness is feltAnd the restlessness in the body disappears.
To achieve the desired result in a month (to be careful - a week), you can eat:
- dairy products, yogurt for breakfast;
- After a few hours, freshly squeezed juice (orange, grape, apple);
- For lunch, broth or chicken soup without meat or mashed soup, tea, coffee;
- afternoon snack - jelly, compote of berries;
- Dinner - weak yogurt.
Variety is needed in the menu so that your body receives all the necessary useful elements. So, a 7 or 14-day, more faithful, method of losing weight on the water in a week may include:
- Monday: juice, compote;
- Tuesday: Oatmeal-based jelly, or fruit and berry;
- Wednesday: Dairy Day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soup;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the day of freshly squeezed juices and jellies.
3 day ration is the easiest way to unload the body and the whole method of losing weight. It is suitable for combination with a sparing diet. On the first day, the use of only dairy products is allowed, on the second - prepare broth, And on the last - juices, jellies and compotes. In any case, proceed from personal wishes in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus Recipe
If your imagination fails, and you no longer know how to diversify your daily drinking menu, we present to your attention this recipe: we are preparing soup puree. First of all, 1 literPrepare medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, pour into boiling broth and boil until softened. Grind the resulting mass with a blender into a puree. ItLeaves out a slightly thick consistency. Spice up your daily drinking menu with this easy pureed soup.
How to quit drinking diet?
An extremely important role in the occurrence is played by the exclusion from the drinking regimen, because it must be done correctly in order to avoid negative consequences for the body, since this is its "second birth". Especially if you are from 14 to 30. Have been on a diet for days and your body is already at risk of exhaustion.An organism that has already forgotten solid food will take twice as long to get used to it.So, if you sat on a drinking regimen for 30 days, the output would be 2 months. for 14 - 28 days.
- For the first week for breakfast, put liquid cereals, gradually increasing their dosage for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already associated with dinner.
- Fourth week - you can finally eat meat! Fish, beef, chicken in small quantities in the beginning.
- Week 5 - What you started with, have a standard meal, just one day a week, a fasting drink.
For the next unlimited period, be sure to exclude abundant consumption of sweet and salty, flour and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you make sure the right way out of the drinking regimen, otherwise your body will reject the food offered.
In order to get the long-awaited results in 14, 30 days, you will also need, in addition to perseverance, the ability to correctly analyze and prioritize the situation.Perhaps in a moment you will feel with your mind that it is time to break out of the strict framework of losing extra pounds, but with your body you will feel that everything is already so good.On that day, prudence and the ability to objectively assess the situation for your own well-being will be expected of you. And do not forget that the drinking nutrition system is endowed with a good organization and requires a detailed approach. Think, maybe moreLet the humane methods apply to you.