Dyukan diet: Products allowed

You should consult a doctor about dietary compatibility and body characteristics and health status before you start eating ducon.

The first phase is "attack"

The most difficult period in terms of sanctions.It is necessary to completely exclude carbohydrates and fatty foods, forming a diet perfectly on protein.

The initial stage is to restructure food habits and accelerate metabolism.Loss of 1-6 kg is possible.

It is prohibited to withstand the duration of attacks for more than 10 days.Protein food check can integrate complications in kidney work, causing osteoporosis.

Basic rules of "attack" phase

The absence of carbohydrate feeding forces the body to re -fill its energy reserves from the fat depot.

To achieve the maximum effect of artificially produced deficiency, you need to follow some principles:

• Use a strict agreed list of permissible products for the first stage;
• Eat 1.5 teaspoons with food.L bran any bran;
• Inspection the drinking rule;
• Use permissible heat treatment methods for preparation;
• Practice daily sports loads (walk, running, gymnastics).

Ducon dietary products allowed on "attack":

Social class	Transfer
Meat	Turkish, chicken, beef, rabbit, offal
fish	Fresh and smoked
Seafood	All
Milk, eggs	Stupid option

In the beginning, other products are not used, even the greens are slightly added.Olive oil (1 teaspoon) or a handful of nuts are allowed.

Menu for step "attack"

Half an hour before the meal, 1 cup simple non -carbonated liquid is drunk.With food, 1 teaspoon of bran (oat, mustard, wheat) is used.Store Baking instead - Cake on Ducon.

An approximate diet for a week:

Day	first meal	Breakfast	Second meal	Breakfast	dinner
monday	Egg, 100 grams of cottage cheese, fruit compot	Curd with half a teaspoon.Choli spoon	Soup with meat, luxurious toast	Jogrt Glass 0%	Baked a couple of any fish
Tuesday	Meat plaque, omelet with black tea pieces	Curd cheese	Chicken Cutlets - 2 pc., Black bread rigid	Kefir - 200 grams	Turkish in oven
Wednesday	Ducanovsky Cheesecake, Green Tea	Course mass - 120 grams	Ear, 2 small Bran Tortilus	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft Cottage Paneer Mass - 110 grams	Ripe breasts, dried toast	Mint drink	Eggs with Ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoons.El Choker	Boiled shrimp - 300 grams	cottage cheese	Fiction soup
Saturday	Porridge, fruit drinks	cottage cheese	Boiled liver, egg	Ryazhenka - 250 grams	Fish mining cutlet
sunday	Cottage Paneer Casserole, Compot	Curd cheese	Pike broth	Milk	Beef with garlic

Week menu for attack

	First breakfast	lunch	dinner	Noon snack	dinner
monday	Milk and herbs -2 egg omelette with boots, a sandwich with ham, coffee	Low -Fat Yogurt - 150 grams	Chicken fillet cooked with lemon and garlic - 300 grams	Boiled shrimp	Any fish - 300 grams, kefir - 200 grams
Tuesday	Cheese, tea	Porridge with oat bran with milk	Drive made with minced meat	Oat cut	Turkish cooked meatball
Wednesday	Boiled eggs, coffee	Lemon Pie, Curd	Mechale cooked in white wine	Whipped Protein Sweet, Mint Tea	Rules from omelet with red fish
Thursday	Windle sandwich, boiled egg, tea	Veal Steam Cutlet	Ear from salmon	Kefir	Fish salad
Friday	Oomelet with cheese	Ripe Chicken Breast	Beef soup	Cheese	Sali plaque for steam
Saturday	Eggs with Ham	Fish Pie, Tea	Beef steak	Penkex to bran	Cutlet with oat branch
sunday	crab salad	Coffee cupcake	Ear with salmon and boiled eggs	Dairy cocktail with vanilla	Imagination from turkey

monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - seafood, tomato soup with green tea.
• Snack - Cottage Paneer Casserole, Dahi.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - Pancakes, Coffee.
• Lunch - Meatball Soup, Tea.
• Snowman - Cheesecake, kefir.
• Dinner is an egg with a paste of fish.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - cooked sea vine with grilled vegetables
• Snack - kefir with bran.
• Dinner - Spinach and egg.

Thursday:

• Breakfast - roll with tuna.
• Lunch - Ear, Tea.
• Snack - Pancakes with cottage cheese.
• Dinner - Baked muscles.

Friday:

• Breakfast - vegetable casserole with an egg
• Lunch - Baked meat, tea.
• Snack - Yogurt and Bran Bread.
• There is a curd sufle with dinner zucchini.

Saturday:

• Breakfast - omelet with salmon, thin juice.
• Lunch - Chicken Soup, Tea.
• Snack - kefir with bran.
• Dinner - Turkey Cutlet.

sunday:

• Breakfast - Cottage Paneer Casserole, Coffee.
• Lunch - cauliflower and green tea soup.
• Snack - Crab roll.
• Dinner - Penakes of zucchini with chicken.

monday

1. Breakfast is an omelette of homemade eggs, low -hall, green tea.
2. Lunch - Ear with red fish.
3. Snack - milk, cheese cheese.
4. The dinner is a turkey, a low -setk from the kefir.

Tuesday

1. Breakfast - 2 pieces of hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat, fat.
3. Snack low -fat cottage cheese is a casserole of natural yogurt.
4. Dinner - Law made meat, beaten with herbal tea.

1. Breakfast - Cottage Cheese, Chamomile Tea.
2. Lunch - Oat bran to porridge, green tea.
3. Snack - curd cheesecake, natural yogurt.
4. Dinner - Fried perch, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - Ear, mint tea with different fish.
3. Snack - Soya Paneer, Green Tea.
4. Dinner is a mimosa salad, which is a rose decoction.

Friday

1. Breakfast - Cottage Paneer Lemon Casserole, Natural Curd.
2. Lunch quail is a light broth with herbal tea.
3. Snack - bran, pancakes from kefir.
4. Dinner - Low -Pork Pork, Cutlets from Milk.

Saturday

1. Breakfast - 2 boiled eggs or omelets, chamomile tea or coffee.
2. Lunch - Veal Stake, Mint Tea.
3. Snack - Cottage Cheese, Natural Curd.
4. Dinner - turkey, milk, milk.

sunday

1. Breakfast - Melted cheese in milk, a type of grain porridge.
2. Lunch - salmon ear, chamomile tea.
3. Snack - Bran, Milk porridge.
4. Dinner - Squed, Soya Paneer, Kefir.

obstacle

What to do if a breakdown occurred, you allow yourself too much and eat prohibited products, without bringing diet to a logical conclusion?Duchan suggests not to disappoint in this case and follow the next strategy:

• Especially the next 2 days to make protein;
• If the breakdown occurred in the "attack" phase, it should be extended for 2 days;
• Increase daily water consumption to 2 liters;
• Sleep more than normal;
• The daily walk should be at least one hour in the next 3-4 days;
• Limit salt consumption.

To stop the breakdown, it is important to remember many rules:

• In the stages of "cruise" and "fixing", the weight slowly goes away, but it is not a reason to break and lose the hope of achieving the desired forms;
• The entire duration of the diet is available and should always be only what is allowed to be used;
• You can never blame yourself for a breakdown, because the spirit of crime often leads to sealing.

Immediately after the breakdown, you need to maximize your physical activity, and to reward yourself with something pleasant for any victory and achievements.The effectiveness of the diet depends largely on the will power that allows you to face any temptation and lose weight even after disruption.

Menu for every day: Dukeon Diet Table

The entire protein diet of Pierre Dukeon is to use a certain group of food products permissible in various periods.We give tables with recommendations for selection of food.They can be combined with each other and can be consumed in any form, only you cannot eat fried dishes, it is better to choose a method of cooking or extinguishing.

attack

Protein diet begins with body attack with pure protein.At this stage, you need to exclude any carbohydrate -producing products, but according to the regulations of the diet, you can use onion (not more than 1 piece) and garlic as seasoning.

product group	allowed	Prohibited	Comment
Meat	Any bird, wheel, offal, rabbit meat, haem without fat	Hans and duck meat	Recipe for preparation for any fry in oil
fish	You can do all varieties, canned accessories in your own juice, crab sticks and smoked fish	Food with butter
Seafood	You can do everything without exception
Dairy products	You can up to 1.5% with all fat content	High -FAT Dairy Products With Adventies and Sugar
Eggs	Unlimited amount of protein, yolk 3-4 pieces per week
Beverage	Water, tea, coffee, chikori	Juice, lemonade	Tea and coffee are weak, water without at least 2 liters of gas
Spices	Onion, soy sauce, greens, tomato paste, lemon juice for salad	Onion
other products	Lapsha Shiritaka, vegetable oil does not exceed 1 tablespoon.Flax seeds, tofu, seat, Koji berries

cruise

In the daily menu you need to include all products from the previous table.They should be consumed during protein days.In the days of protein and vegetable, you can add:

• Carrot;
• Cabbage;
• Beat;
• Any greens and sheet salad;
• Patch beans;
• Onion;
• Asparagus;
• Ajmoda;
• spinach.

During this phase, you can consume plant products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocados.Of the products permissible, you can make the salad experienced with lemon juice or small amounts of oil, boil them or bake them.The daily use of Oat Bran should be extended up to 2 tablespoons.l

Fixing

Group of products	Be able to do	it is forbidden	Part
Bread	Rye-gate		Up to 50 per day
Fruit	Anyone except anyone	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 grams per day
Cheese	Minimum Fat Material - 15%		40 grams
Excessive starch product	Potatoes, legumes, rice, pasta, etc.		1 time 150-200 grams per week
Group	Grain and rice		200 grams of grain, 150 grams of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Confectionery, mayonnaise		2 times a week, at least in quantity

At this stage, you need to use daily on an empty stomach 2 tablespoons.El oat bran and pure water at least 2 liters.

In the third stage of the protein diet, there is practically no restriction.But to maintain weight, it will be necessary to leave foods with high content of sugar and starch.More accurately, they may be present in the diet, but very little - 1 part per week.Products can be combined with each other and can be cooked in any way, except frying in oil.

In the stabilization phase, protein food remains the basis of food diet, which is recommended to consume a limited amount of vegetables, fruits and grains.Be sure to take off the day of protein once a week.

Stabilization

Stabilization is a phase that is not limited to time.After passing the last 3 steps, you can return to the normal diet.But you should give preference to fresh vegetables and protein products.It is necessary to limit the amount of starch products, bread, pasta, fatty meat, cheese and grain consumption.

So that lost kilograms do not heal quickly, you need to play games, walk in the fresh air and lead an active lifestyle.Once a week you should definitely make a fast protein day according to the attack menu.Every day on an empty stomach you need to consume 3 tablespoons of oat bran and inspect the drinking mode.

Exercise

To achieve quick results of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Simple physical exercise, daily hiking and visiting a bicycle will affect the health and appearance of a losing weight positively

A fit figure will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to deny transport.If the muscle tissue works, and the calories are burnt rapidly, then losing weight will be rapid to divide lipid deposits.

Stabilization phase

The final stage of Duchaon's diet is no less important than everyone else.The correct weight has already been achieved and fixed, but it is the "stabilization" phase that will save it for the whole future life.

General rules

The rules and recommendations here are already very small, and they are quite simple and do not require much effort.To maintain your right body weight, you need:

• Never more, only a minor saturation.
• Eat 3 tablespoons.El porridge
• Control the daily fluid rate-pay to at least 2 liters-pay.
• To arrange a pure protein day every week
• Lead an active lifestyle - walk, leave the lift, move more.

Products allowed

This stage of weight loss already has some prohibited products, and their absence is tolerated quite peacefully.First, it is sugar and fructose.Till the beginning of "stabilization", the body venise with sweets and simply does not need to be accustomed to it again.

When choosing permission recipes, the following rules should be followed:

• Vegetables can be consumed in any quantity;
• Fruit - once a day a part (for example, an apple, an separate or two plums);
• Paneer - solid varieties of low fat materials, except goats and cheese with mold;
• Meat - low -species species;
• Birds - best from all file parts, without skin;
• Dairy products - low -FAT and low lactose;
• Salt - in limited amounts;
• Bread - rye, whole grains, not more than 100 grams;
• Starch products - no more than two per day;
• Daily criteria of bran - 3 tablespoons.l

If all the previous stages of Dukeon's diet were passed correctly, the body in the 4th stage has already rebuilt in a new mode of operation, actively divides calories, does not form fat reserves, assimilating completely useful substances.

In the "stabilization" phase, a healthy diet to get rid of an infection and harmful food habits: more food tendency, confiscation of stress, etc.

At the end of the stabilization phase, try to follow the basics of proper nutrition and time from time to time, while observing the norms of Dukan's diet.The main thing is to stock on patience and leave the use of "food waste".The diet contains large amounts of protein, which make and strengthen each cell of the human body.If you follow the rules provided for each stage, after a while, in addition to visual results, you will create new habits and always forget about extra weight.