To lose weight and get rid of hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days In the first places showing excellent resultsis one of
The effectiveness of the kefir diet
Kefir weight loss techniques for 3 days helps to lose more than 5 kg. Such a mono-diet comes under the category of extreme.
To get the result, you need to follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- Drink 1. 5 liters of water in 24 hours;
- Do not consume sugar, salt, berries and raisins;
- during the three-day kefir diet, use complex vitamins;
- With the kefir diet you can not eat ordinary food. An exception can be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight in 3 days on kefir diet?
For all 3 days "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of the general menu in order to be able to completely unload the body and lose a few kilos.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to lose 4-5 kg within 3 days.
Kefir technology is effective due to such features of the product:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- freedom from internal pollution and slagging;
- get rid of puffiness;
- Normalization of the digestive system and excretory system.
Menu and three-day diet
There are many ways to lose weight on kefir. To lose weight in a short time, more "difficult" dietary options are recommended.
It is proposed to divide the daily diet into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option No. 1
first day
- 100 grams of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
second day
- 3 tbsp oatmeal with half a portion of kefir, fermented baked milk or yogurt 1%.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
day 3
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 grams of cottage cheese.
Option No. 2
Kefir-yogurt diet for 3 days
first day
- During the day, eat 500 grams of low-fat cottage cheese (5 times);
- You can drink herbal tea without sugar and mineral water without gas.
second day
- Drink 1. 5 liters of fermented milk a day, divided by 6 times.
day 3
- Breakfast: 100 grams of cottage cheese;
- Snack: 200 g fermented milk product;
- Lunch: 100 grams of cottage cheese;
- Dinner: Kefir.
This combination of dairy products accelerates the process of losing weight. Drink 1. 5 liters of water and tea within 24 hours. Processing such food gives the body more calories than it receives. Extra kilo gets burnt.
option number 3
Fruit and vegetable kefir diet for 3 days
Her diet is distinguished by its tenderness. This option is suitable for absolutely everyone, because. Spartan rejection of ordinary food is not required.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumbers, zucchini, watermelon, pineapple and citrus fruits.
- For this period should be excluded from the menu: bananas, grapes (too high in calories) and potatoes (too much starch).
- Drink every 3 hours>Drink a glass of fermented milk 1%. You can drink it as a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (Breakfast, Breakfast, Lunch, Dinner)
first day
- Strawberry cocktail (kefir + strawberries mixed in a blender);
- Grapefruit;
- salad of fresh cabbage, greens, seasoned with olive oil;
- Apple and Kiwi Salad.
second day
- cocktail with fresh cucumber;
- Orange;
- Cabbage Salad.
- raspberry cocktail;
- 100 grams of cottage cheese;
day 3
- 80 grams of cottage cheese with herbs;
- half a pineapple;
- boiled beet puree;
- Strawberry Cocktail;
- a glass of celery juice;
apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. Faced with such a kefir method of losing weight due to a constantly experienced feeling of hunger. It's not easy to do.
This combination of products will free you 7-9 kg of weight per week. With this diet it is easy to return to a normal diet and excess weight does not increase immediately.
This kefir diet allows you to:
- cleanse the intestines, improve the state of microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- Free from toxins, toxins and other debris;
- relieve stress, align the nervous system;
- Get rid of extra pounds, being an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir drinks, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
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Benefits of kefir-buckwheat diet
Buckwheat supplies the body with vital elements and vitamins, and improves health. Most of Hollywood stars use kefir-buckwheat diet for 3 days to stay in great shape.
Another name for the kefir-buckwheat diet is "Hollywood". She is helping:
- lose 6 kg in three days;
- Improve digestion and digestive system;
- accelerate metabolism, normalize the metabolic functions of the body;
- normalize the work of internal organs;
- restore shine to the hair and radiance of the skin;
- Eliminate edema, remove accumulated fluid;
- Get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, breakfast, lunch, afternoon snack, dinner)
first day
- 100 grams of buckwheat;
- 1 st product;
- 200 grams of buckwheat;
- 1 item of product.
- 100 grams of buckwheat;
second day
- 100 grams of buckwheat, green apple;
- 200 grams of kefir.
- 200 g buckwheat porridge ; ,
- 200 ml of product;
- 100 grams of buckwheat.
day 3
- 100 grams of buckwheat;
- 200 grams of buckwheat;
- 200 ml of kefir;
- 1 st product;
- 100 grams of oatmeal.
For this method of losing weight, you need to cook buckwheat in this way:
- Pour one glass of cereal with two glasses of boiling water and wrap it overnight. By morning the porridge is ready. Do not use salt, sugar and other spices.
Kefir diet gives amazing results, which is why it has earned positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive system and accelerate metabolic processes in the body.